Author Archives: Letitia Holt

Walking is More Than Physical Exercise

Walking is an excellent exercise for pleasure, weight loss and psychological well being. In days gone past people had to walk everywhere but with the advent of the car people seem to walk less and drive more. Even when the store is only a few blocks they would prefer to drive. Therefore, people aren’t losing… Read More »

Home Fitness: a Less Costly Gym

Working out at home is not an ideal solution for many people. Reasons such as needing the right atmosphere and distractions at home are the top contenders. The other side of the coin is that working out from home takes less motivation as you do not need to lace up your shoes, get dressed properly… Read More »