|September 19, 2014||Filled under All Posts, Fitness Friday, Running, Training|
Taper week. It’s been nice having a bit of a rest – I kind of feel human again! All those carbs are keeping me happy too…
Aside from the kaleidoscope of butterflies manically flying around in my stomach it’s been a bit of a non-event week really.
Except that I accidentally took the whole day off on Monday. I was only meant to take the morning off but the plumber was late and then he was taking ages so I just had to stick around. I wasn’t too upset about a random day off work….
15km easy run. It was over before I knew it – just goes to show how conditioned I’ve become to those ridiculously long 30+ km runs.
Monday: rest + massage
Massage was perfect. I turned up thinking that I wasn’t very tight at all but quickly ate my words once Liz started massaging me. Good thing I booked in for an hour.
This is what they looked like right after me massage
I’ve still got cupping marks on my shoulders too – hope they’re gone by Sunday morning or my race photos will look a bit odd. Would it be weird to photoshop them?
I didn’t book in a follow up massage for next week which I think I will live to regret.
Five days to go!
My last real run before race day. Just a short 8km to keep everything ticking over.
Wednesday: cross training
I resisted a very strong urge to do some sort of resistance training and just did 20 minutes on the spin bike and 10 minutes on the rowing erg instead.
A quick 45 minute practice at home. Annoyingly my gym is undergoing renovations at the moment and the yoga studio has been closed for the last two weeks – right when I needed it most!
This weekend the plan is a short 2-3km run tomorrow and then MARATHON! See you on the other side!
What did you get up to this week?
|September 18, 2014||All Posts, Goals, Racing, Running|
I’ve been a little bit quiet around these parts lately. What with family, work and marathon training plus studying I’m a little short on time. To say the least. So I cut back on things where I could but managed to keep up my Fitness Friday checkins which are great for me because it helps […]
|September 13, 2014||All Posts, Fitness Friday, Training|
Mmkay so know it might actually be Saturday but let’s just pretend it’s Friday ok? I am so ready for this string of bad luck we’ve been having lately to end. Honestly. First it was the City 2 Surf stuff up. Then a few weeks ago we were set to go to Fiji for our […]
|September 5, 2014||All Posts, Fitness Friday, Training|
Saturday: row Ten years ago I raced at the Junior World Rowing champs with these 3 girls. To many people’s surprise we walked away with a bronze medal! To celebrate how old we are we went for a little paddle. It was a lot of fun – nowhere near the amount of stress or […]
|August 29, 2014||All Posts, Fitness Friday, Training|
Saturday: rest Sunday: run 19km. This was the end of my recovery week so just a short long run to finish off the week. It came so close to not happening – Sunday afternoon is my least favourite time to do a long run. But my dad saved the day. I took my meatballs […]