|August 29, 2014||Filled under All Posts, Fitness Friday, Training|
This was the end of my recovery week so just a short long run to finish off the week. It came so close to not happening – Sunday afternoon is my least favourite time to do a long run. But my dad saved the day. I took my meatballs over to his place and he cooked them for me and played with Matilda while I ran.
P.S. I can’t believe I just called a 19km run a ‘short run’. I caught myself saying it to someone at work during the week…weird.
Tuesday: not the plan
‘The plan’ was a 16km run. For many reasons that didn’t happen. My head was just all over the place and I was so close to pulling out of the marathon all together and doing the half instead. Some wise words from a close friend helped me get back on track.
But I couldn’t make up the run in the evening because Damo was out for the night. So I did a great little squat/burpee/sprinting on the spot circuit. So. much. sweat.
Friday: 45 minute temp run
Not as far or as long as I would have liked but I just had to take what I could get this week.
Just on 3 weeks til the marathon day now…hold me!
I’ve got my last big long run this weekend. I’m tossing up between a run from home that I know or trying to run some of the route of the marathon. I think the home route will win out in the end.
What did you get up to this week?
|August 22, 2014||All Posts, Fitness Friday, Running, Training|
It’s only 4 weeks to the big M and I’m starting to get really nervous. This morning I started stressing over whether I’d done the right kind of training and wether I should have put some sprint work into the program. But really what is the right kind of training? For a first timer like […]
|August 15, 2014||All Posts, Fitness Friday|
It’s Friday! I’m sitting here with a champagne in hand, pizza cooking and Funny Face ready to go on tv. Perfect Friday night in. As usual it’s been a pretty busy week around here. I had a minor panic on Monday when I realised I had accidentally added a week to my marathon training program […]
|August 13, 2014||All Posts, Workouts|
This circuit was created purely because I wanted to do man makers. The one aspect if this circuit that I completely underestimated? Squat jumps. I haven’t done them in a long time and forgot just how much they hurt. Not sure what a man maker is? Check out this video. Be warned: it’s a a bit […]
|August 12, 2014||All Posts, Race Recaps, Racing, Running|
City 2 Surf. 14km. 85,000 people. What could go wrong? So angry right now @City2Surf what a shit thing to do. Never running #city2surf again. Used to be my must do event. Never again after this — Elsa Hietbrink (@elsahietbrink) August 9, 2014 If you follow me on Instagram or Twitter you would have seen […]